Therapy, designed for you

Book a call

We're challenging how mental health is treated.

At Unknotted, we recognize that traditional psychotherapy often focuses solely on symptoms, neglecting the whole person. We take a different approach. We combine science-backed psychotherapy with personalized strategies, offering a whole-person approach to your mental well-being.

UNKNOTTED IS NOT JUST A MENTAL HEALTH PLATFORM

Change starts here

CHALLENGES WE ADDRESS

Process & Heal Emotional Pain

  • Emotional overload from trauma or past experiences

  • Anxiety, depression, or chronic stress that disrupts daily life

Reclaim Your Energy & Focus

  • Burnout, exhaustion, and workplace-related stress

  • Difficulty with attention, motivation, or staying organized

Build Better Relationships

  • Challenges in personal or professional relationships

  • Struggles with communication, boundaries, or emotional closeness

Navigate Big Life Changes

  • Career transitions, relocation, loss, or other major shifts

  • Feeling stuck or uncertain during periods of change

Strengthen Your Sense of Self

  • Low self-esteem, imposter syndrome, or lack of confidence

  • Self-defeating habits that keep you from moving forward

Grow with Purpose

  • A desire for deeper emotional well-being

  • Seeking clarity, fulfillment, and meaningful growth

Are you ready to break free from the cycle of stress and anxiety?

A personalized approach to mental health

Comprehensive Assessment

Our comprehensive assessment uncovers your unique mental health needs and provides recommendations for coping strategies and treatment options tailored to you. 

STEP 1

Personalized Clinical Care

Our treatment plans are designed to empower you on your path to wellness, addressing your specific challenges and goals.

STEP 2

Virtual Therapy Sessions 

Receive confidential, secure video teletherapy care from anywhere, ensuring you have support whenever you need it. 

STEP 3

Unknot at Your Own Pace:
Self-Guided Resources.

Have Questions?
We have answers.

  • Unknotted’s psychotherapy services are available to individuals aged 18 and older. We offer personalized mental health care to adults seeking support for a variety of mental health challenges and personal growth.

  • At Unknotted, our comprehensive assessment explores factors like lifestyle, sleep, stress, and relationships to understand your unique mental health experience. Using validated tools like the PHQ-9 for depression and GAD-7 for anxiety, we assess how different issues, such as anxiety and headaches, interact and affect one another. This approach allows us to provide personalized, evidence-based treatment recommendations that address the full picture of your well-being.

  • You will receive your results right away, which will include personalized insights and tailored recommendations for coping strategies and treatment options. You can choose to explore our resources at your own pace or connect directly with our mental health team, depending on what works best for you.

  • Yes, Unknotted encourages a collaborative approach to therapy. After your initial call, we work with you to create a personalized treatment plan based on your specific needs, preferences, and goals. Whether you prefer certain therapy modalities or want to focus on particular areas of growth, your therapy plan is tailored to ensure it aligns with your unique journey.

  • Unknotted primarily offers virtual psychotherapy appointments for convenience and accessibility. However, we also have offices in New York City and Washington, DC, for clients who prefer a hybrid approach, combining both in-person and virtual sessions.

  • At Unknotted, we take a comprehensive and personalized approach to mental health care. Instead of using one-size-fits-all solutions, we address each client’s unique needs by considering factors like lifestyle, stress, and relationships. Our goal is to get to the root causes of mental health challenges, providing clients with tailored, evidence-based therapies and tools to unlock their full potential.

  • If traditional therapy hasn’t worked for you, Unknotted offers a fresh perspective. We focus not just on treating symptoms but on understanding the root causes of your challenges, such as stress or lifestyle factors. With our personalized, collaborative approach, we work together to find solutions that fit you, making mental health care feel more empowering and effective.

  • Absolutely. At Unknotted, we rely on evidence-based practices like cognitive behavioral therapy (CBT) and short-term psychodynamic therapy, both of which are backed by extensive research. We stay up to date with the latest developments in mental health science to ensure our care is effective and current. However, we tailor these interventions to your unique needs, rather than forcing you into a predefined treatment model.

Payment & Insurance Options