At Unknotted, Your Therapy is Unique

We understand that every mental health journey is different. While psychotherapy is the foundation of our approach, we recognize that your well-being is shaped by interconnected factors like sleep, stress, diet, relationships, and physical health.

Our evidence-based model uncovers the root causes of your challenges, crafting personalized care that fosters meaningful and lasting change—helping you feel better today and thrive tomorrow.

More Than Just Treating Symptoms

We go beyond symptom management, exploring the factors influencing your mental health, including:

• Sleep patterns

• Stress and burnout

• Relationships

• Diet and physical health

Your Care, Your Way

Whether you prefer traditional talk therapy or a more integrated approach, we tailor our care to your needs:

• Looking for traditional psychotherapy? We’ve got you covered.

• Want to explore how lifestyle factors impact your mental health? We’ll help you address them with a personalized plan.

• In addition to therapy, we can work together to understand how aspects like stress, diet, or even physical health might be contributing to your mental health. If needed, we can collaborate with your doctor to ensure we’re addressing the whole picture of your well-being.