Our Services

  • At Unknotted, we provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, our customizable services empower you to decide the focus while we guide you every step of the way.

    Our psychotherapy is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, we take an integrated approach to help you achieve meaningful and lasting change.

  • At Unknotted, we believe that mental health isn’t just personal—it’s organizational. Our evidence-based, trauma-informed trainings are designed to help teams thrive by creating psychologically safe, supportive, and high-performing workplaces.

    Whether you're navigating burnout, supporting teams exposed to high stress, or trying to build a more inclusive and emotionally intelligent culture, our workshops are tailored to meet your organization’s unique needs. Led by clinical psychologists with deep expertise in workplace wellness, trauma, and behavioral science, our trainings go beyond surface-level awareness—they equip your team with real tools for change.

    What we offer:

    • Interactive Workshops on stress, burnout, resilience, and emotional intelligence

    • Trauma-Informed Workplace Trainings for leadership and staff

    • Custom Sessions aligned with your company’s mission, workforce, and culture

    • Mental Health Strategy Consulting to help you embed well-being into your organization’s DNA goes here

  • Embed well-being into your organization’s DNA

    At Unknotted, we don’t believe in one-off wellness days—we believe in building cultures where mental health is a core value, not an afterthought. Our Mental Health Strategy Consulting is designed to help organizations move from reactive support to proactive systems that protect and promote employee well-being at every level.

    We work closely with leadership, HR teams, and employee resource groups to assess current practices, identify gaps, and co-create sustainable strategies that align with your values and goals. From developing internal mental health policies to designing trauma-informed protocols, our goal is to help you create an environment where people feel safe, supported, and empowered to thrive.

    Our strategy consulting services include:

    • Organizational assessments of mental health culture and stress hotspots

    • Development of trauma-informed policies, workflows, and leadership practices

    • Strategic planning to integrate mental health into onboarding, DEI, and performance systems

    • Support for building or enhancing internal mental health programs and resources

    • Guidance on responding to critical incidents with psychological safety in mind

A personalized approach to
mental health.

Comprehensive Assessment
Our comprehensive assessment uncovers your unique mental health needs and provides recommendations for coping strategies and treatment options tailored to you.

Personalized Clinical Care
Our treatment plans are designed to empower you on your path to wellness, addressing your specific challenges and goals.

Virtual Therapy Sessions
Receive confidential, secure video teletherapy care from anywhere, ensuring you have support whenever you need it.

Workplace Mental Health

We partner with companies, nonprofits, and mission-driven organizations to deliver engaging, science-backed trainings and consultations that address burnout, stress, trauma, and team resilience, helping you meet your organizational goals.

CHALLENGES WE ADDRESS

Unknotting the Knots

Struggles with self-esteem or confidence, holding you back from your potential.

Burnout or workplace stress, impacting your energy, mood, and performance.

Coping with trauma or significant life events, helping you process and heal.

Desire for personal growth and emotional well-being, creating a path to a more fulfilling life.

Anxiety, depression, or stress-related concerns that feel overwhelming or unmanageable.

Self-defeating patterns that keep you stuck in unhelpful cycles.

Life transitions that are difficult to navigate, such as career changes, moves, or major milestones.

Attention deficit/hyperactivity symptoms that affect focus, productivity, or relationships.

Relationship challenges, whether personal or professional, that need support and clarity.

Unknot at Your Own Pace:
Self-Guided Resources.

Have Questions?
We have answers.

  • Unknotted’s psychotherapy services are available to individuals aged 18 and older. We offer personalized mental health care to adults seeking support for a variety of mental health challenges and personal growth.

  • At Unknotted, our comprehensive assessment explores factors like lifestyle, sleep, stress, and relationships to understand your unique mental health experience. Using validated tools like the PHQ-9 for depression and GAD-7 for anxiety, we assess how different issues, such as anxiety and headaches, interact and affect one another. This approach allows us to provide personalized, evidence-based treatment recommendations that address the full picture of your well-being.

  • You will receive your results right away, which will include personalized insights and tailored recommendations for coping strategies and treatment options. You can choose to explore our resources at your own pace or connect directly with our mental health team, depending on what works best for you.

  • Yes, Unknotted encourages a collaborative approach to therapy. After your initial call, we work with you to create a personalized treatment plan based on your specific needs, preferences, and goals. Whether you prefer certain therapy modalities or want to focus on particular areas of growth, your therapy plan is tailored to ensure it aligns with your unique journey.

  • Unknotted primarily offers virtual psychotherapy appointments for convenience and accessibility. However, we also have offices in New York City and Washington, DC, for clients who prefer a hybrid approach, combining both in-person and virtual sessions.

  • At Unknotted, we take a comprehensive and personalized approach to mental health care. Instead of using one-size-fits-all solutions, we address each client’s unique needs by considering factors like lifestyle, stress, and relationships. Our goal is to get to the root causes of mental health challenges, providing clients with tailored, evidence-based therapies and tools to unlock their full potential.

  • If traditional therapy hasn’t worked for you, Unknotted offers a fresh perspective. We focus not just on treating symptoms but on understanding the root causes of your challenges, such as stress or lifestyle factors. With our personalized, collaborative approach, we work together to find solutions that fit you, making mental health care feel more empowering and effective.

  • Absolutely. At Unknotted, we rely on evidence-based practices like cognitive behavioral therapy (CBT) and short-term psychodynamic therapy, both of which are backed by extensive research. We stay up to date with the latest developments in mental health science to ensure our care is effective and current. However, we tailor these interventions to your unique needs, rather than forcing you into a predefined treatment model.