Mental health support,
as individual as you are
Unknotted offers personalized care—for one person or a whole team. Let’s unknot what’s holding you back
Serving Washington, D.C. & New York City
OUR INDIVIDUAL THERAPY MODEL
We meet you where you are—with therapy that adapts to your needs, your goals, and your pace.
Get to know you
In our first few sessions, we take the time to understand your experience—what’s happening beneath the surface, and what feels most important to you right now. This helps us build a therapy plan that’s truly personalized.
Grow at your pace
We offer virtual and in-person sessions that fit your life. Your therapy journey evolves as you do—because real change takes time, and you lead the way.
Shape your path
Together, we’ll create a care plan rooted in evidence-based therapy and adapted to your goals, pace, and preferences. This isn’t one-size-fits-all—it’s built around you.
OUR APPROACH
What Sets Us Apart
Ready to Get Started?
Take control of your
mental health
Our interactive assessment is like a mental health checkup that gets to the root of how you are currently feeling. By digging into everything from your sleep habits to lifestyle choices and key stressors, it offers you a clear picture of your mental health. You’ll get tailored recommendations for coping strategies and treatment options, customized just for you. Whether you want to explore these insights at your own pace or dive right in with our mental health team, the choice is in your hands.
If you or someone you know is facing an emergency or crisis and requires immediate assistance, please call 911 or visit the nearest emergency room.
You can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, where trained crisis counselors are available 24/7. Alternatively, you can chat with a counselor at 988lifeline.org. For additional support, you can text “MHA” to 741741 to connect with the Crisis Text Line, which provides 24/7 assistance.