Mental health support,
as individual as you are.

Unknotted offers personalized care—for one person or a whole team. Let’s unknot what’s holding you back.

Serving Washington, D.C. & New York City

APPROACH TO INDIVIDUAL THERAPY

Not sure what therapy looks like?

We’ll start by understanding your goals, building insight, and designing a care plan that works for you. Sessions are paced to match your comfort and capacity—no pressure, just real progress. 

Get to know you

In our first few sessions, we take the time to understand your experience—what’s happening beneath the surface, and what feels most important to you right now. This helps us build a therapy plan that’s truly personalized.

Grow at your pace

Your therapy journey evolves as you do. To ensure you have space to grow, we offer flexible virtual sessions, including evenings and weekends, so care fits into your life—not the other way around.

Shape your path

Together, we’ll create a care plan rooted in evidence-based therapy and adapted to your goals, pace, and preferences. This isn’t one-size-fits-all— it’s built around you.

Our Approach to Mental Health at Work

We help organizations move beyond one-off wellness initiatives by building mental health into the fabric of how teams lead, communicate, and grow. Through tailored talks, training, coaching, and systems-level support, we make well-being part of your workplace culture—sustainable, measurable, and human-centered.

“Hi, I’m Dr. Abir Aldhalimi—founder of Unknotted and the lead behind our therapy and workplace programs. I believe mental health care should lead to real change, not just talk. That’s why everything we do is designed to help you move forward—with strategies that are grounded, personalized, and actually make a difference.”

Let’s Talk About Cost

Most clients receive 40–80% reimbursement.
We’ll guide you through the process. 

OUR APPROACH

Why People Choose Us

  • “My work with Abir has been transformational. She has been an amazing listener who is able to identify patterns and mix clear guidance with empathy. I’m so grateful for our time together.”

    CLIENT NAVIGATING ANXIETY

  • “Dr. Abir is an incredibly compassionate and insightful psychologist who creates a supportive space for growth and healing. Her guidance has made a profound difference in my life, helping me navigate challenging times with greater clarity and strength.”

    CLIENT, EARLY-CAREER PROFESSIONAL NAVIGATING ANXIETY

  • “Her ability to tailor our sessions to the challenge at hand, identify behavioral patterns—even across years—and her genuine care for my personal growth is nothing short of masterful.”

    CLIENT, EARLY-CAREER PROFESSIONAL NAVIGATING ADHD

  • “Dr. Abir truly understood the root causes of pain, helped me identify triggers, and guided me through how to deal with such loss. She supported me through one of the darkest periods in my life, and I’m extremely grateful I found her at such a pivotal time.”

    CLIENT, MID-CAREER, NAVIGATING DEPRESSION

  • "I've been working with Abir for some time now. She has been instrumental in helping me process changes in relationships and career as they have happened but also has taken the time to dig into long-term habits and assumptions the way only a talented psychologist can. She is both reflexively empathetic and willing to challenge my assumptions when needed."

    CLIENT NAVIGATING ANXIETY

Feeling stuck? Take our short mental health quiz to understand what’s affecting you—and how to move forward.

If you or someone you know is facing an emergency or crisis and requires immediate assistance, please call 911 or visit the nearest emergency room.

You can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, where trained crisis counselors are available 24/7. Alternatively, you can chat with a counselor at 988lifeline.org. For additional support, you can text “MHA” to 741741 to connect with the Crisis Text Line, which provides 24/7 assistance.