Become the person you want to be.
Unknotted is a modern mental health practice helping individuals and organizations create lasting change. Whether you're navigating personal challenges or looking to support your team, we help you untangle what’s getting in the way—so you can move forward with clarity, confidence, and care.
Serving Washington, D.C. & New York City
We're challenging how mental health is treated.
At Unknotted, we recognize that traditional psychotherapy often focuses solely on symptoms, neglecting the whole person. We take a different approach. We combine science-backed psychotherapy with personalized strategies, offering a whole-person approach to your mental well-being.
UNKNOTTED IS NOT JUST A MENTAL HEALTH PLATFORM
A modern mental health practice and online platform delivering innovative, integrated, and individualized care.
WHAT WE DO
UNDERSTAND YOUR MENTAL HEALTH
Over 3-4 sessions, your psychotherapist will guide you through a comprehensive evaluation of key aspects of your life- overall mental health symptoms, relationships, work, sleep, diet, and more.
CREATE LASTING
CHANGE
Together, you and your therapist will create a personalized plan that supports both your short-term and long-term goals, helping you make progress at a pace that feels right for you.
YOUR SESSION,
YOUR TERMS
We offer virtual and in-person sessions that fit your schedule and preferences.
What Sets Us Apart
OUR APPROACH
Ready to Get Started?
Take control of your
mental health
Our interactive assessment is like a mental health checkup that gets to the root of how you are currently feeling. By digging into everything from your sleep habits to lifestyle choices and key stressors, it offers you a clear picture of your mental health. You’ll get tailored recommendations for coping strategies and treatment options, customized just for you. Whether you want to explore these insights at your own pace or dive right in with our mental health team, the choice is in your hands.
If you or someone you know is facing an emergency or crisis and requires immediate assistance, please call 911 or visit the nearest emergency room.
You can call or text 988 to connect with the 988 Suicide and Crisis Lifeline, where trained crisis counselors are available 24/7. Alternatively, you can chat with a counselor at 988lifeline.org. For additional support, you can text “MHA” to 741741 to connect with the Crisis Text Line, which provides 24/7 assistance.